Metro Dairy - Milk

Importance Of Milk In Everyday Life

By Team Keventer | Date March 27, 2019

Milk has long been considered as a wholesome food. Though known for its richness in calcium, and thus being important for your bones, milk also contains more than 9 other vital nutrients including protein, carbohydrates, vitamins, minerals and fats.

Drinking milk every day from an early age benefits good eyesight and increases red blood cell count, supplies proteins for body repair and growth, provides magnesium for muscles, calcium for bones and teeth, phosphorus for energy, carbohydrates for vitality and potassium for nerve function. All these nutrients helps the body function well and keeps you refreshed through the day.

Despite the misconception that milk is fattening, it’s actually not. If you intend to lower the fat consumption throughout the day, you should choose a low fat milk like, Metro Diet Milk since it contains all the nutrients found in full cream milk except for the fat. Studies have shown that consuming toned or extra toned milk such as, Metro Toned Milk and Metro Double Toned Milk, makes for a healthy snack that even reduces hunger pangs. So, consuming milk everyday reduces your sudden food cravings, thereby aiding you to lead a healthy lifestyle.

New research suggests that even consuming standardized milk such as Metro Rich Milk may actually help in weight management and doesn’t increase the risk of developing cardio vascular diseases or even diabetes, as the saturated fats in standardized milk just increases HDL cholesterol or good cholesterol. Having standardized milk everyday, which is high in essential minerals and peptides actually decrease the risk of developing metabolic syndrome in middle-aged and older adults.

Pure cow milk is full of healthy amino acids and beneficial enzymes and fatty acids. Whole milk, like Metro Go Cow Milk is rich in nutrients and one of the best food items for all ages. Rich in vitamins and minerals, milk serves arious purposes and can be used either for topical application or even as a food item. Consuming milk everyday makes your skin glowing and supple, it also aids in getting a good night’s sleep – a serious necessity in our stressful lives. Regular consumption of milk helps build muscles, reduces stress, betters eyesight and even lowers the risk of developing high blood pressure and cholesterol. Overall, a glass of milk everyday is a great boon for your health.