Bananas are one of the most popular and iconic fruits. They can be found all over the world and are used in countless dishes and desserts across different cultures and cuisines. Grown in more than 150 countries, it is widely believed there are more than 1,000 types of bananas in the world. India is the largest producer of bananas in the world, followed by Brazil.
There are various benefits of eating bananas.
There are various health benefits of eating bananas. Below is a Banana Nutrition Table showing the nutrition facts of 1 banana (approx.110gms)