That’s why, here are three easy breakfast ideas you can try out before you leave home which will hardly take a few minutes to make, will keep you full for a longer period of time, and trust us, will give you enough energy to cover all the city lanes!

Banana Dahi Salad: Bananas and curd, when mixed together, provide a balanced mix of carbohydrates, proteins, vitamins, and minerals. This means you have oodles of energy to begin your day with. curd,Grab a Keventer Metro Dahi pack, empty the contents in a container and add some sliced Keventer Bananas to make that perfect breakfast. You might also add some chaat masala, and salt and sugar to taste. What’s more? This recipe also works as a great snack idea to refreshen you once you return from your hectic pandal-hopping spree.

Dahi Banana Smoothie: Planned such a packed schedule that you might just skip breakfast? Oh, no! Don’t do that! Just throw a couple of Keventer Bananas along with half a cup of Keventer Metro Dahi, some sugar and salt to taste, and a quarter cup of water into the blender. Blend until smooth and slurp it up before you leave your home. That’s what we call a brilliant combo of healthy, filling, tasty, and easy breakfast!

Banana Dahi Oats: For those fitness enthusiasts who wouldn’t let go off their diets even on festive days, here’s a protein-rich delicious quick breakfast to try on a busy Durga Puja morning. Take half a cup of overnight oats and soak them in warm water the previous night. In the morning, add half a cup of Keventer Metro Dahi to the oats along with slices of carbide-free bananas from Keventer. Mix, serve in a bowl, add almonds and raisins on the top, and dig in. You’ll have enough energy to cover 20 pandals in one shot!

This festive season, stay full, stay fit, and have fun! Buy Keventer Metro Dahi from Blinkit while you grab Keventer Bananas from the nearest market.

The post Easy Breakfast Ideas For Durga Puja Mornings appeared first on Keventer Agro Limited.

So how do we prevent our favourite banana fruit from ripening faster than we like and ensure they don’t find their way to the dustbin? We’ve got 5 awesome tips and tricks up our sleeve for you to keep bananas fresh for longer.

– DO NOT keep your bananas with other fruits in a fruit bowl. Most fruits release ethylene as they ripen which causes bananas to ripen faster.

– Keep the bananas in a cool place, away from direct sunlight. Heat acts as a catalyst, ripening these fruits faster. This doesn’t mean you keep them inside the fridge, because that will turn your beloved fruit, black.

– DO NOT store bananas in a closed container or bag. Nope! NEVER do that! When you are not eating bananas, do not stuff them into a restricted space because their peels rub against each other and get bruised. The fruit ripens faster at these bruise points.

– Banana stem releases ethylene gas, which, as you already know by now, makes the fruit ripen faster. Try wrapping the crown of the bananas with some plastic. You simply restrict the release of ethylene, saving your bananas from turning into a slithery pile of mush.

– Always choose carbide-free bananas. Carbide-ripened bananas, apart from being inferior in taste, are overly soft. As a result, they have a much shorter shelf life than their naturally ripened counterparts.

Follow these tips while you buy naturally ripened, 100% carbide-free bananas from Keventer. And don’t forget to look for an authenticity sticker when you shop for Keventer Bananas, so you know you’ve bought the real stuff. Enjoy a nutritiously sweet treat, every day!

The post 5 Tips to Keep Bananas from Ripening Fast appeared first on Keventer Agro Limited.

However, there is nothing to rejoice about your favourite fruit, ripened with chemicals, being made available to you across all seasons. It is important for you to know that the calcium carbide that ripened your fruit is also used to process metals and industrial chemicals which makes it extremely hazardous. The health complications this chemical can cause are appalling! Imagine having your favourite fruit and landing up with stomach pain, nausea and vomiting, allergies, skin issues, fatigue, or kidney trouble. Calcium carbide is also known to be a harmful carcinogen and the more you stay away from it, the better!

So, when you choose to add fruits to your daily diet in order to maintain a healthy lifestyle, make sure they are not carbide ripened. And the best way of doing it, is to look for actual proof. For instance, when you go shopping for Keventer bananas, you can simply look for the quality-check sticker which guarantees that these bananas are carbide-free.

Besides being free of chemicals, carbide-free Keventer bananas retain their original nutritional quality. Their rich vitamin, mineral, potassium, and antioxidants content stays uncompromised. They also taste better than artificially ripened bananas since their natural ripening process allows them to develop a full profile of flavour.

Do have a Keventer banana daily to enjoy its wholesome goodness. When it comes to quality, rest assured that we’ve got you covered!

The post What’s This Hype Around Carbide-Free Bananas? appeared first on Keventer Agro Limited.

Here are some great tips for preparing fast and easy iftar recipes for the whole family.

‘Mise en Place’ Is Your Best Friend

Mise en place is a French word for “putting in place”. It’s about preparing and laying out utensils, measurements and ingredients before cooking. This is a trick used in professional kitchens that makes cooking faster and enables you to move through the steps of the recipe quickly.

Speed Prep With Staples

Planning meals is more overwhelming than cooking them! Save yourself the headache by stocking up on pantry staples that speed up the cooking process.

Prioritise Your Health

Ensure your health and choose food that sustains and nourishes you throughout the fasting. Particularly, if you purchase carbide-free bananas from Keventer, you can enjoy them whenever you want. For suhoor or iftar, Keventer banana should become your staple! Bananas are healthy and filling, which provides you energy to go through your whole day—especially when consumed during suhoor. They also soothe your stomach after a whole day of fasting during iftar.

Frozen Foods Can Save The Day

A golden rule to meal prep is to stock frozen products. Keventer has a variety of sausages, veg and non-veg snacks that make throwing a feast an easier process. And the best news is that they are all halal!

Minimal Ingredients, Maximum Output

The best rule to follow for iftar should be this! When you stock up for meal prep, make sure you’re buying ingredients you can use for multiple easy iftar recipes. For instance, if you buy chicken mince, you can use it for pulao, curries, samosas, paratha and more. When you stock up on UHT milk from Keventer, you can also use it for savoury dishes, milkshakes, kheer and so on.

You’re more than ready to take on the world of meal prep with these tips! We’re making sure you’re ready to brace yourself for any iftar hosting surprises. Keventer has you covered with all your Ramadan essentials, from snacks to desserts!

The post Tips To Prepare a Fast and Easy Ramadan Iftar appeared first on Keventer Agro Limited.

Ramadan is the holy month of devotion, prayer, self-reflection and growth. However, it is also a month of extreme self-control with 30 days of fasting at a stretch. Thus, what we choose to eat during Iftar and Sehri can have major implications on our body and energy levels. The idea is to stick to a minimalistic healthy diet instead of giving in to temptation and indulging in excessive fried food or beverages with high-levels of sugar, before you begin your fast or break it.

Since Sehri or Suhur is the first meal consumed early in the morning before the main fasting begins, it is essential that the food consumed is nutritious and keeps you feeling full for a longer period of time. That’s why, we suggest Keventer Banana as a ‘must-add’ to your pre-dawn diet. Here are 4 reasons why:

#1: It’s Fibre-Rich: Soluble fibres turn into a gel-like form upon reaching the stomach, and slow down digestion. This helps in keeping cholesterol and blood sugar levels low, giving you ample of energy throughout the day. The banana lands up being a wonder-fruit in this case. Despite their sugar content, bananas are so rich in fibres such as pectin that they not only keep you energized but also keep your gut in good health during the entire fasting season.

#2: Has Good Carbs: Bananas are a great source of resistant starch. Now what is a resistant starch? Resistant starch is a great carbohydrate that can improve your body’s ability to react to insulin. The best part is, instead of getting digested in the small intestines, it collects in the large intestines, ferments and produces good gut bacteria. This means that you will be left feeling fuller despite consuming less food. Resistant starch can also aid in easing your digestive system after fasting.

#3: Comes with Anti-Bloating Properties: Fasting can cause severe bloating in some people. However, here again, our wonder-fruit comes to the rescue! There’s ample evidence that bananas can prevent the accumulation of gas in the stomach and the retention of water, thereby preventing bloating.

#4: It’s Pottasium-Rich: The potassium in bananas plays a vital role in reducing your thirst and keeping you hydrated for a much longer period of time. This potassium also helps your muscles work better keeping lethargy, caused due to fasting, at bay.

As the month of Ramadan sets in, do take care of yourself and your health without any compromises. Add Keventer Bananas to your Sehri meal and enjoy the goodness of this fruit to the fullest. Ramadan Mubarak!

The post Why Bananas are the best fruit for Sehri? appeared first on Keventer Agro Limited.